5 DAY AB CHALLENGE
CHANGE IT UP CHALLENGE 2
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Change it up Challenge V2: workout 1
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Change it up Challenge V2: workout 2
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Change it up Challenge V2: workout 3
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Change it up Challenge V2: workout 4
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Change it up Challenge V2: workout 5
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Change it up Challenge V2: workout 6
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Change it up Challenge V2: workout 7
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Change it up Challenge V2: workout 8
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Change it up Challenge V2: workout 9
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Change it up Challenge V2: workout 10
CHANGE IT UP CHALLENGE 1: BODYWEIGHT ONLY
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Change it up Challenge V1: workout 1
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Change it up Challenge V1: workout 2
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Change it up Challenge V1: workout 3
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Change it up Challenge V1: workout 4
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Change it up Challenge V1: workout 5
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Change it up Challenge V1: workout 6
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Change it up Challenge V1: workout 7
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Change it up Challenge V1: workout 8
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Change it up Challenge V1: workout 9
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Change it up Challenge V1: workout 10
ZUMBA FITNESS
Minimal Equipment Workouts
Body Weight Workouts
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'Jump' squat song challenge (4 min)
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'Low' Squat song challenge (4 min)
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Core Strengthening Tabata (4 min)
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Breathe Squat Song challenge (4.45 min)
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Uptown Funk Squat song challenge (4.30 min)
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Leg Tabata (14 min)
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Push the Button, Glute Challenge (4 min)
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Roxanne Burpee/sit up challenge (3 min)
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Bodyweight cardio and toning, 5 (9 min)
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Bodyweight cardio and toning, 4 (6 min)
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Bodyweight cardio and toning, 3 (7 min)
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Bodyweight cardio and toning, 2 (7 min)
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Bodyweight cardio and toning, 1 (8 min)
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Sally Up, squat challenge song (3.30 min)
Stretching and Mobilization
