Overhaul your Total Health with this 21 Days to Gut Health Program to have good gut health in just 21 Days
- What is Good Gut Health?
- What is Leaky Gut?
- Probiotics and Prebiotics
- How Coffee Affects your Gut and Digestion
- Foods to Avoid
- Other Factors to Avoid
- How does our Gut health affect our weight?
- Gut Health and your Immune System
- How does Gut Health Affect your Sleep?
- A recap on Probiotics
- How does drinking water impact our gut health?
- More on Water
- Gut Healing Drinks
- Fermented foods: Sauerkraut
- Gut Health supplements
- External Toxins and gut health
- Fermented Foods: Kombucha
- Alcohol and gut health
- Choosing Probiotic Supplements
- Stress and gut health
- Omega 3 Fatty Acids
- What Now?
Hi, I’m Jill.
I’m a health and fitness coach who’s also a Mum who loves wine and licorice. It’s about balance, and life can sometimes be very messy and overwhelming. Fit Chick is about finding that balance and helping inspire other women and give them the tools to feel amazing.