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Fit Chick Workout Membership
5 DAY AB CHALLENGE
Ab Challenge: workout 1
Ab Challenge: workout 2
Ab Challenge: workout 3
Ab Challenge: workout 4
Ab Challenge: workout 5
CHANGE IT UP CHALLENGE 2
Change it up Challenge V2: workout 1
Change it up Challenge V2: workout 2
Change it up Challenge V2: workout 3
Change it up Challenge V2: workout 4
Change it up Challenge V2: workout 5
Change it up Challenge V2: workout 6
Change it up Challenge V2: workout 7
Change it up Challenge V2: workout 8
Change it up Challenge V2: workout 9
Change it up Challenge V2: workout 10
CHANGE IT UP CHALLENGE 1: BODYWEIGHT ONLY
Change it up Challenge V1: workout 1
Change it up Challenge V1: workout 2
Change it up Challenge V1: workout 3
Change it up Challenge V1: workout 4
Change it up Challenge V1: workout 5
Change it up Challenge V1: workout 6
Change it up Challenge V1: workout 7
Change it up Challenge V1: workout 8
Change it up Challenge V1: workout 9
Change it up Challenge V1: workout 10
ZUMBA FITNESS
We built this City, Pink Party version
I'm an Albatraoz (boxing inspired)
We built this city, solo version
Austin Powers theme song.
El Tango de Roxanne
Love not war- Cumbia
Minimal Equipment Workouts
Medicine Ball Workout
Body Weight Workouts
'Jump' squat song challenge (4 min)
'Low' Squat song challenge (4 min)
Core Strengthening Tabata (4 min)
Breathe Squat Song challenge (4.45 min)
Uptown Funk Squat song challenge (4.30 min)
Leg Tabata (14 min)
Push the Button, Glute Challenge (4 min)
Roxanne Burpee/sit up challenge (3 min)
Bodyweight cardio and toning, 5 (9 min)
Bodyweight cardio and toning, 4 (6 min)
Bodyweight cardio and toning, 3 (7 min)
Bodyweight cardio and toning, 2 (7 min)
Bodyweight cardio and toning, 1 (8 min)
Sally Up, squat challenge song (3.30 min)
Stretching and Mobilization
Circling Warm Up (2 min)
Teach online with
Change it up Challenge V1: workout 7
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