Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Reboot ,Reset, Roar
Before We Begin- Reboot, Reset, Roar
Welcome! (1:56)
Food Tracking App
Join the Facebook Group
The Fit Chick Health Coach Framework
Week 1- Reboot, Reset, Roar
Welcome to Week 1
Week 1 Food and Nutrition
Week 1 Recipes
Week 1- Workout 1, Leg Tabata
Week 1: Workout 2, Plank hold
Week 1: Workout 3, Lunges, V sit ups and mountain climbers
Week 1 example meal plan and shopping list
Week 2- Metabolism
Metabolism
Minimum Requirement for the week- Water
Metabolism boosting recipes
Week 2: Workout 1, Abtastic
Week 2- Workout 2, Time Poor FC 1
Week 2: Workout 3- Fitness Test
Just for something interesting- Where does Fat go Ted X talk
Week 2 example meal plan and shopping list
Week 3- All things Gut Health
All things Gut Health (2:05)
Gut Health Recipes
Week 3: Workout 1- Med Ball
Week 3: Workout 2- Time Poor Fit Chick 2
Week 3 Example meal plan and shopping list
Week 4- Meal Prep 101
Minimum requirements: Meal Prep
Easy to Meal Prep Recipes
Week 4: Work out 1- Time poor Fit chick 3
Week 4: Workout 2- Push the button glutes
Meal Planner templates
Meal Prep Cheat sheet for a healthy and chaos free week.
Example Meal Plan and Shopping list
Week 5- Know what you're eating
Reading labels- not all calories are equal
Fats
Week 5: Workout 1- Time Poor Fit chick 4
Week 5: Workout 2: Dance fitness boxing track
Protein
Week 5 example meal plan and shopping list
Week 5- Whole Food Recipes
Week 6- Move Waste from your Waist
Week 6: Workout 1- Time poor Fit Chick 5
Week 6: workout 2: Roxanne burpee or sit up challenge
Move Waste from your Waist
Week 6 example meal plan and recipes
Week 6: Meat free Recipes
Week 7- Rest and Recovery
Welcome to week 7 (0:47)
Rest and Recovery for exercise
Protein Packed recipes
Self Massage
2 minute circling warm up
Week 7: Workout 1, Core Workout
Week 7: Workout 2, Uptown Funk Squat challenge
Week 7: Whole foods meal plan and shopping list
Week 8- Snacking
Welcome to week 8! (0:56)
Snacking
Snack Recipes
Week 8 example meal plan and shopping list
Week 8: Workout 1, arms and legs
Week 8: Workout 2, lunges, jumps and mountain climbers
Week 9- Living without Pain and Inflammation
Welcome to week 9!
Live without Inflammation
The Science behind Inflammation
Week 9: workout 1, hit the pavement
Week 9: Workout 2, Push up EMOM
Week 9: Workout 3, Skipping
Week 9 Example meal plan and shopping list
Week 10- Meal Timing
Welcome to Week 10!
Intermittent Fasting
Bullet Proof Coffee
New Lecture
Week 10: Workout 1, deck of death
Week 10: Workout 2
Week 10, example meal plan and shopping list
Week 11- Energy for the Win
Week 11: Workout 1, Arms
Week 11: Workout 2 Chipper
Breakfast Recipes to start the day right
Week 11 example meal plan and shopping list
Energy boosters
Week 12- Goal Setting and Mini Wins
Fitness Test: Retest
Week 12; Workout 2
Goal setting and mini wins
Week 12 Example meal plans and shopping list
Teach online with
Week 3: Workout 1- Med Ball
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock