Week 12; Workout 2 | Fit Chick Chronicles

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Reboot ,Reset, Roar

Before We Begin- Reboot, Reset, Roar

Welcome! (1:56)
Food Tracking App
Join the Facebook Group
The Fit Chick Health Coach Framework

Week 1- Reboot, Reset, Roar

Welcome to Week 1
Week 1 Food and Nutrition
Week 1 Recipes
Week 1- Workout 1, Leg Tabata
Week 1: Workout 2, Plank hold
Week 1: Workout 3, Lunges, V sit ups and mountain climbers
Week 1 example meal plan and shopping list

Week 2- Metabolism

Metabolism
Minimum Requirement for the week- Water
Metabolism boosting recipes
Week 2: Workout 1, Abtastic
Week 2- Workout 2, Time Poor FC 1
Week 2: Workout 3- Fitness Test
Just for something interesting- Where does Fat go Ted X talk
Week 2 example meal plan and shopping list

Week 3- All things Gut Health

All things Gut Health (2:05)
Gut Health Recipes
Week 3: Workout 1- Med Ball
Week 3: Workout 2- Time Poor Fit Chick 2
Week 3 Example meal plan and shopping list

Week 4- Meal Prep 101

Minimum requirements: Meal Prep
Easy to Meal Prep Recipes
Week 4: Work out 1- Time poor Fit chick 3
Week 4: Workout 2- Push the button glutes
Meal Planner templates
Meal Prep Cheat sheet for a healthy and chaos free week.
Example Meal Plan and Shopping list

Week 5- Know what you're eating

Reading labels- not all calories are equal
Fats
Week 5: Workout 1- Time Poor Fit chick 4
Week 5: Workout 2: Dance fitness boxing track
Protein
Week 5 example meal plan and shopping list
Week 5- Whole Food Recipes

Week 6- Move Waste from your Waist

Week 6: Workout 1- Time poor Fit Chick 5
Week 6: workout 2: Roxanne burpee or sit up challenge
Move Waste from your Waist
Week 6 example meal plan and recipes
Week 6: Meat free Recipes

Week 7- Rest and Recovery

Welcome to week 7 (0:47)
Rest and Recovery for exercise
Protein Packed recipes
Self Massage
2 minute circling warm up
Week 7: Workout 1, Core Workout
Week 7: Workout 2, Uptown Funk Squat challenge
Week 7: Whole foods meal plan and shopping list

Week 8- Snacking

Welcome to week 8! (0:56)
Snacking
Snack Recipes
Week 8 example meal plan and shopping list
Week 8: Workout 1, arms and legs
Week 8: Workout 2, lunges, jumps and mountain climbers

Week 9- Living without Pain and Inflammation

Welcome to week 9!
Live without Inflammation
The Science behind Inflammation
Week 9: workout 1, hit the pavement
Week 9: Workout 2, Push up EMOM
Week 9: Workout 3, Skipping
Week 9 Example meal plan and shopping list

Week 10- Meal Timing

Welcome to Week 10!
Intermittent Fasting
Bullet Proof Coffee
New Lecture
Week 10: Workout 1, deck of death
Week 10: Workout 2
Week 10, example meal plan and shopping list

Week 11- Energy for the Win

Week 11: Workout 1, Arms
Week 11: Workout 2 Chipper
Breakfast Recipes to start the day right
Week 11 example meal plan and shopping list
Energy boosters

Week 12- Goal Setting and Mini Wins

Fitness Test: Retest
Week 12; Workout 2
Goal setting and mini wins
Week 12 Example meal plans and shopping list

Teach online with

Week 12; Workout 2

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