The main aim is to come out of the 12 weeks looking and feeling amazing about yourself, and improving the confidence in your own skills and knowledge to maintain it.
- Drop unwanted body fat
- Shrink your waistline
- Improve your fitness
- Shape your body
- Feel more confident
- Double your energy
- Improve your overall health
- Be part of a private Facebook group for support and accountability so you have no excuses and hit your goals
Course Curriculum
Before We Begin- Reboot, Reset, Roar
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Week 1- Reboot, Reset, Roar
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Week 2- Metabolism
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Week 3- All things Gut Health
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Week 4- Meal Prep 101
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Week 5- Know what you're eating
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Week 6- Move Waste from your Waist
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Week 7- Rest and Recovery
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Week 8- Snacking
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Week 9- Living without Pain and Inflammation
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Week 10- Meal Timing
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Week 11- Energy for the Win
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Week 12- Goal Setting and Mini Wins
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Hi, I’m Jill
I’m a health and fitness coach who’s also a Mum who loves wine and licorice. It’s about balance, and life can sometimes be very messy and overwhelming. Fit Chick is about finding that balance and helping inspire other women and give them the tools to feel amazing.